Liver Detox is good for your body in so many ways.

Liver Detox

Liver Detox

What is the simple but most effective way to stay healthy with more revived energy?

The key lies in one of our very own organs, obviously the most important one, and it’s just below your diaphragm. Yes, you guessed right. The key is in your liver, which is an extremely important organ in both animals and human beings. You will be amazed at how many crucial functions our livers carry out day in and day out 24/7.

Below are some of the most crucial functions of our livers.



  • Detoxification
  • Stores glycogen and certain vitamin
  • Aids in the production of hormones
  • Helps in the red blood cells decomposition
  • Aids in digestion
  • Protein synthesis

And the list goes on and on, but in short, you can think of liver as ‘the processing factory’, which filters out harmful toxins and chemicals, breaking down and flushing them out of our systems. Unfortunately, the liver can and will wear out. Therefore, it is of our best interest to take the very best care of our livers. How? You need to detox your liver. You can safely and effectively detox your liver few times a year to keep your liver strong and healthy. Remember, a strong liver is the key to health and longevity.

Face it, tens of millions of Americans have high cholesterol levels. In large part, this is due to wrong diet habits. The liver is the organ which bears the brunt of these dietary indiscretions. As we get older, our cholesterol readings tend to jump. If your doctor has tested you and found your cholesterol readings to be rising to an unhealthy level, you may be prescribed one of the statin drugs, which causes your liver to stop producing cholesterol. This is one method of cholesterol control, but perhaps not the best solution. The natural way of controlling cholesterol level is not by forcing it with chemicals, but you should detox your liver smart way so that you can control your cholesterol the safe way.  Here we introduce a simple, but very powerful, 3-step Liver Detox Diet plan. 

Colon Cleanse and constipation

 

Colon Cleanse

Colon Cleanse

Constipation is a state of health, which everyone will experience at some point in time. The scientific definition of constipation is when a person goes through less than three bowel movements within a week. People who are suffering from constipation will be passing very hard stools and this will also involve some extra physical stress and strain and this can also further aggravate into hemorrhoids and anal fissures. But constipation is not a condition, which has to be endured by every single person. A Colon Cleanse is one of the best methods of avoiding chronic constipation.

The lack of a healthy, balanced diet is one of the main reasons for constipation to occur in people. The food, which is consumed on a regular basis, will not contain large amounts of fiber. All the wastes and stools are removed from the body through the colon. If a large amount of water is extracted from the colon, then the stools will become extremely hard and it will become all the more difficult to remove them from the body. But when a lot of fibrous food is being consumed, it will help in retaining a lot of water in the body and this will also aid in passing stools more easily.

Constipation, by itself, is not a disease. But this is an indication that the digestive system and the waste disposal system of the body are not functioning in the right manner. The physical stress and strain, which is involved in constipation, can be extremely painful and this can also result in hemorrhoids, anal fissures as well as rectal bleeding.

Apart from the pain, which is involved, it is not a healthy practice to retain all the stools and wastes in the body. A diet, which does not contain a lot of fiber, will make a lot of toxins and bacteria appear in the body especially the walls of the colon. The body will then have to start creating mucus in order to protect itself. This will also create the perfect environment for parasites to thrive. All these toxins will then find their way into the bloodstream and start affecting the health of the person.

The first step, which needs to be taken in order to improve such a condition, is to follow a healthy and balanced diet. Colon Cleanse therapy will help to restore the colon to its optimum functioning capacity. But the mental image, which has been created regarding Colon Cleanse, will make most people avoid this kind of treatment. But undergoing the Colon Cleanse therapy will help people in making a fresh start, which will lead to a pure, healthy and normal existence. The Colon Cleanse therapy will also help in keeping constipation at bay.

This is a much safer method when compared to taking laxatives. People who have been taking laxatives on a regular basis will find that their body cannot function in a normal manner without them. Sometimes the muscles of the colon will get damaged over a period of time and due to this a normal bowel movement will not be possible.

Benefits Of Colon Cleansing

Benefits Of Colon Cleansing

Benefits Of Colon Cleansing

When your body is constipated, you will be unable to move bowels properly, overloading the colon; as a result, toxins from the waste overwhelm the body. Liquid waste from the fecal matter will get into bloodstream, instead of being absorbed, which reaches various parts of the body, including kidneys, lungs and skin, affecting each one of them. Since kidneys are overworked to remove these toxins, they get enlarged, while there is frequent urge to pass urine. Similarly skin also tries to remove the toxins through sweat, but it is not equipped to do this task and so are the lungs, for which eliminating toxins is an extra load. In such circumstances benefits of colon cleansing are numerous, as cleansing addresses all the above issues.




The colon gets overstretched due to build up of old feces, and tends to make it out of shape, sometimes widening it almost thrice its original size and twice its length, leaving a small crevice for material to pass. This results in hernia, spastic colon, collapsed or prolapsed colon, diverticulitis and haemorrhoids. The benefit of colon cleansing is that in a majority of such cases, it can prevent their occurring. Nutrients are likely to remain unabsorbed due to mucus that forms along small intestines lining, interfering with the normal absorption, making the body suffer from lack of proteins, vitamins and enzymes.
Stagnated waste in the colon gets stored in the alimentary tract, where it decays and produces toxins continuously. The most important benefit of colon cleansing is that it moves these wastes out of the alimentary tract and removes them entirely, reducing putrefaction of stagnant waste. The stagnant waste in the alimentary tract is of two types, viz., putrefactive and post-putrefactive. Putrefactive matter being moist continues to decay and generate toxic substances, which need to be removed. Otherwise, it dries up and at some stage, and may not putrefy any more, which is called as post-putrefactive waste.
This matter resists any attempt to remove as it cannot be dissolved. Special fibres and herbs noted for this function will be necessary to get rid of this waste. The benefit of colon cleansing is that this process can dissolve the post-putrefactive matter. Unless removed amoeba and other parasites can thrive upon these stagnant waste. The benefit of colon cleansing in other words, is that it cleans the sludge it removes waste and ensure a clean environment for the body.
The time take after food is eaten and digested, till the residues are eliminated through anus is known in medical parlances as transit time. If this transit time is short, the residues will not putrefy, and therefore there will not be any toxic materials getting into the bloodstream causing a lot of ailments. The other important benefit from colon cleansing is that it reduces this transit time, and acts as a shield from these ailments.

Consider the following questions to help you get clear

  1. Do you rest peacefully and get up, feeling rested?
  2. Have you got indigestion, bowel problems, gas or bloating?
  3. Is your digestive function smooth and well functioning, letting you have a satisfying intestinal movement every day?
  4. Do you get up stiff, overloaded, dizzy, fatigued?
  5. Do you need coffee, or even worse, medicine, to even start thinking?
  6. Do you hurry out of the door, stressed regarding the upcoming day, with out a proper intestinal movement or breakfast?
  7. Have you got lots of energy during the day and evening?
  8. Are you consuming at least two quarts of pure water each day?
  9. Do you enjoy a healthy and balanced lunch, perhaps a fresh green salad and a small serving of high quality proteins?
  10. Do you have fresh food to eat like fruit, nuts and vegetables?
  11. Do you feel exhausted, slow, boring, simply going through the motions, requiring coffee or additional stimulants to keep energized?
  12. Do you eat anything you can grab, using sugar or refined food as your fuel till you can get something truly nourishing (which frequently does not happen)?
  13. Are you trapped inside all day long and afterwards return home and veg-out throughout the evening?
  14. Do you take good care of your self?
  15. Do you encounter vibrant health and well-being?
  16. Is your body limber, letting you enjoy a number of activities like jogging, dancing or yoga?
  17. Are you happy with your weight?
  18. Do you workout regularly?
  19. Is your memory clear and your brain sharp? I
  20. s your skin blemish free and fresh looking?
  21. Can you deal with life’s many stresses?
  22. Are you experiencing a health issue that you suspect might be associated with your eating habits or life-style choices?
  23. Do you expect your doctor to make crucial decisions regarding your wellness?
  24. Are you experiencing repeated headaches, breathing difficulties or body pain?
  25. Are you postponing exercise?
  26. Is your ldl cholesterol problematic?
  27. Are you over or underweight?
  28. Do you get frequent colds or flu?
  29. Is your epidermis dull, a far cry from the glow of your younger years?
  30. Are you cranky and exhausted for no evident reason, making daily coping and relationships harder?





If you answered negatively to these inquiries, do not feel bad. Your state isn’t hopeless and you’re not helpless.  

natural colon cleansing

natural colon cleansing






You will find various advantages, following a natural colon cleansing. Some are:

  1. much better and enhanced
  2. mental lucidity,
  3. fat loss,
  4. general enhancement in the wellness of an person,
  5. reduced bad breath,
  6. minimal or total absence o lower back pain,
  7. absence of gas and stomach cramps.
  8. Enhanced digestion,
  9. much better elimination,
  10. less bowel problems,gas, bloating and acid reflux.
  11. Enhance the bowel’s capability to naturally eliminate each and every foreign object that’s both toxic and dangerous for the colon.
  12. Less reactive reactions or hypersensitive to foods.
  13. You’ll probably experience less mucous congestion, clearing of sniffles and coughs.
  14. Far better nutritional equilibrium, a lot more energy, general enhanced wellness.
  15. Weight reduction and the realization that you can have a lighter style of eating.
  16. A further understanding of how to take care of your self with these brand new found skills.
  17. Sense of fulfillment, higher vitality and a desire to select better foods and acquire better eating habits, forever.

Internal cleansing is our system’s regular procedure for elimination. Also known as detoxification, internal cleansing is a function occurring every day via our colon, liver, renal system, lungs, lymph and skin.

Other internal organs also get rid of, but you do not notice this process. Sweat, urine, and bowel movements are the obvious forms of elimination. We’re accumulating an abnormal quantity of toxins every day.

This toxic overload helps prevent our overworked organs and colon from finishing all their assigned tasks and as a result, the toxins collect within our system.



Probably the most frequent symptoms of toxic accumulation include: stress, bowel problems or failure to have a normal daily bowel movement, experiencing sluggish or low energy, lack of motivation, strong food desires, excessive sugar consumption, caffeine addiction and unidentifiable illness.

Sadly, most of us don’t drink adequate pure water or eat quality organic and natural foods. We might not exercise, get enough rest or wake up rested.

It’s obvious that an individual with these kinds of habits would incur a greater toxic load than somebody that is practicing a healthier life-style. Nevertheless, nobody is safe. Even those with good eating and lifestyles are subjected to an excessive amount of environmental toxins.

This excess becomes embedded in our organs overload and we might feel sick from the buildup. Our systems do the best they are able to with this particular stressful buildup by saving the extra toxins in our cells, fat and mucous to safeguard us from additional or even deeper damage.

Toxins has an effect on our overall health, energy, capability to recover, makes us sick, excess fat, congested, constipated, stressed out, unpleasant in our bodies, powerless to make crucial changes that we must make to be well.

Berry Breakfast Smoothie

Berry Breakfast Smoothie is a popular one in our household and gives us bags of energy to face the day.
Serves 2 Prep Time 5 mins

1/2 cup Blueberries
1/2 cup Raspberries
1 tbsp. Greek Yoghurt
2 tbsp. Oats
6 1/2 oz. (200 ml) Almond Milk

Put all ingredients in a blender and whizz up.

HEALTH INFORMATION

Per 304 gramme Medium Glass

Calories 245 kcal
Carbs 30 g
Sugar 17 g

The good: This food is low in Sodium. It is also a good source of Calcium and Phosphorus, and a very good source of Manganese.
The bad: This food is high in Saturated Fat.

Nutrition Facts
Serving Size 304 g Medium Glass
Servings Per Container 1

Amount Per Serving
Calories 245 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat g
Cholesterol 33mg 11%
Sodium 117mg 5%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 17g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Colon And Colon Cleansing

Colon Cleansing

Colon Cleansing

 Before attempting colon cleansing, you should be aware of the functions of colon and colon cleansing needs. Let us first try to understand the system and why it requires cleansing.
Our colon is an important eliminative organ, which is made up of three sections. Colon is located in the abdominal recess of our bodies. Colon starts in the lower recess of our abdomen, around our waists, and proceeds along the right side which is known as the ascending colon, or cecum, till it reaches liver, a wee bit below the liver, in fact.
The transverse colon crosses the abdomen near liver, and slides to left side and finally descends down to the pelvic region, which is known as sigmoid colon, and finally ends as rectum. At the liver it crosses the abdomen (transverse colon) to the left side of the body, and finally drops down to (the pelvic or sigmoid colon), the final stage of the colon is the rectum. It is rectum which eliminates the waste, and which discards the effects from colon cleansing. .
Human body cannot simply function without colon. Apart from assisting the digesting process and cleansing the body, it takes in the water and electrolyte content from the foods which remain undigested and pushes the remnants of undigested food material into the small intestine. Thus colon is the cleanser of the body provided by the nature and discards the feces from the rectum. Colon and colon cleansing are thus closely associated.
Colon and colon cleansing go hand in hand naturally. By cleansing, the colon helps the body to keep up the fluids balanced. This is done through absorption of nutrients like vitamins which are essential for the healthy functioning of the body. It also helps to assimilate indigestible foods, like fibers, while storing the waste for elimination by rectum. Therefore, one of the functions of colon is turn the wastes of the body into feces.
When the feces pass through the colon, colon through its lining assimilates the water and some vitamins and minerals. Bacteria which colonize the colon gnaw away the fiber inside the colon. As the feces make the way through the colon, the lining of the colon absorbs most of the water as well as some of the vitamins and minerals present. Any bacterium that is inside the colon will in a term of speech “eat” the fiber inside the colon. This will break it down and help to make nutrients that are able to benefit and nourish the cells that are lining the inside the colon. By cleaning the body colon and colon cleansing function concurrently.
The entire health of our body is dependant on the fiber content, as its absence in the correct quantities may result in serious conditions like even developing cancer of the colon. If you are not maintaining your colon in proper condition, or if constipation is one of your recurring problems, you require a colon cleanser and usage of natural colon cleanser will keep your system health.

Consider the following questions to help you get clear

  1. Do you rest peacefully and get up, feeling rested?
  2. Have you got indigestion, bowel problems, gas or bloating?
  3. Is your digestive function smooth and well functioning, letting you have a satisfying intestinal movement every day?
  4. Do you get up stiff, overloaded, dizzy, fatigued?
  5. Do you need coffee, or even worse, medicine, to even start thinking?
  6. Do you hurry out of the door, stressed regarding the upcoming day, with out a proper intestinal movement or breakfast?
  7. Have you got lots of energy during the day and evening?
  8. Are you consuming at least two quarts of pure water each day?
  9. Do you enjoy a healthy and balanced lunch, perhaps a fresh green salad and a small serving of high quality proteins?
  10. Do you have fresh food to eat like fruit, nuts and vegetables?
  11. Do you feel exhausted, slow, boring, simply going through the motions, requiring coffee or additional stimulants to keep energized?
  12. Do you eat anything you can grab, using sugar or refined food as your fuel till you can get something truly nourishing (which frequently does not happen)?
  13. Are you trapped inside all day long and afterwards return home and veg-out throughout the evening?
  14. Do you take good care of your self?
  15. Do you encounter vibrant health and well-being?
  16. Is your body limber, letting you enjoy a number of activities like jogging, dancing or yoga?
  17. Are you happy with your weight?
  18. Do you workout regularly?
  19. Is your memory clear and your brain sharp? I
  20. s your skin blemish free and fresh looking?
  21. Can you deal with life’s many stresses?
  22. Are you experiencing a health issue that you suspect might be associated with your eating habits or life-style choices?
  23. Do you expect your doctor to make crucial decisions regarding your wellness?
  24. Are you experiencing repeated headaches, breathing difficulties or body pain?
  25. Are you postponing exercise?
  26. Is your ldl cholesterol problematic?
  27. Are you over or underweight?
  28. Do you get frequent colds or flu?
  29. Is your epidermis dull, a far cry from the glow of your younger years?
  30. Are you cranky and exhausted for no evident reason, making daily coping and relationships harder?

If you answered negatively to these inquiries, do not feel bad. Your state isn’t hopeless and you’re not helpless.

How Come Colon Cleansing Having So Much Interest?

We live in a toxic world. The air we inhale and the soil where our food is grown are equally loaded with chemical substances. PCBs, petrochemicals and inorganic pesticides.



Refined foods and pharmaceutical drugs are usually the norm. The facts about our harmful environment may be terrifying and overwhelming.

There’s a choice to be made: we could either be intimidated, continue to be affected by illness and assume medicines that add insult to injury, or perhaps we can do something to safeguard ourselves.